The most common advice is to change shoes after running in them for 300 to 500 miles. Most shoes need to be replaced before they look worn out...

An ingrown toenail sounds like its name the nail juts into the nearby skin, causing pain and possibly leading to infection. A lot of...

You don't have to be an athlete to get athlete's foot, a skin problem caused by a fungus that usually shows up between the toes. The...

If statistics is anything to go by, then the most running injuries are caused by running in worn out shoes. Any experienced runner will...

For you to go for a run, you don’t need much as far as equipments are concerned. All you need is a pair of...

As a runner, you won’t say I am lying if I say that your running shoes are the most essential gear when you’re out...

First, check for big-mechanical problems. Every runner hits with the heel first. What you do with the front of your foot is where you...

Feet undergo an enormous amount of strain every day. For each mile you put on them, for example, your feet support about 100,000 pounds...

Selecting a pair of athletic shoes requires an understanding of the mechanics and physiology of the feet. The basic elements of sports shoes are...
How to Clean Running Shoes

So, its spring and you can’t wait to get outdoors and use your new running shoes but the weather is not friendly to them....