Tips on how to treat common foot problems

Who would pound on someone 10,000 times a day, with a force greater than that person's weight? Not you? Well, if you could ask...

Unlike the traditional athletic shoes, the modern ones are very complex. They have several inbuilt features, which are aimed at providing maximum support as...

Techniques for reviving tired feet include simple stretching exercises, soaking in Epsom salts and warm water, mini-whirlpools, foot massages and foot lotions. Wearing shoes that are the right...

Walking is one of the best forms of exercise because it is inexpensive, can be done practically anywhere and does not require any training...

Sometimes feet are beautiful just the way they are. It may surprise you to learn that we are all born with flat feet. The...
How to Clean Running Shoes

So, its spring and you can’t wait to get outdoors and use your new running shoes but the weather is not friendly to them....

The National Foot Health Assessment 2012 stated that 78% of adults ages 21 and older have experienced foot “accidents” and other problems in their...

* Don't eat or drink colas, coffee, chocolate, and other sources of caffeine in the afternoon or evening hours. * Go into bright light as...

The answer is in your genes. Most people with flat feet will look around their family and find someone who has a similar foot...

Many people ignore their feet - parts of the body that should be given a lot of care and attention. A pair of feet has...