The most important factor in finding the best running shoes is to find out what type of feet that you have. People are born...

In the past few years, running has become a popular way to stay in shape and improve general health. Runners are everywhere - in the...

Though there are no permanent “cures” to treat flat feet, there are exercises that can help reduce the aches and pains that flat feet...

A professional coach knows what makes a player great and what separates the great from the “meh” players in any sport – balance. If...

A good foundation will keep you standing. Do you ever recall a teacher or someone else telling you to sit straight and not slouch...

Brain Power! As I have written in my previous blog, flat feet can impact many parts of your body, not just your feet. The...

Sometimes feet are beautiful just the way they are. It may surprise you to learn that we are all born with flat feet. The...

The National Foot Health Assessment 2012 stated that 78% of adults ages 21 and older have experienced foot “accidents” and other problems in their...
corn on foot

How often have you been offered a chair and invited, colloquially speaking, to "take the weight off your feet?" However inelegantly put, the invitation...

Heredity and the tendency to wear shoes that are too small are the main causes of bunions, about 75,000 of which must be surgically removed...