Fantastic! You've made up your mind to exercise, and now you're ready to get equipped. What's first? Shoes and socks? OK, that shouldn't be too hard, right?...

We take our foot health for granted. We stuff our feet in shoes that are often too short or too narrow, work on a hard factory...

It's cold outside and there's snow on the ground. Does this mean you can put your exercise routine on hold until the buds on the trees...