Many people would think the same question in their mind about running shoes. Is it necessary to choose running shoes? Yes, because with the best running shoes, gives you more speed, increase your running performance, also prevent your feet from injuries. That’s why you need to choose carefully running shoes for you. Another question is how could we find the best running shoes for us? Many articles spoke about how to choose the best running shoes. Some of them are right, some of them are mistaken and miss-understanding.

Consumer Report is one of article among the others, who has more scientific approach about running shoes. Here are the categories:

  • Fit
  • Cushioning
  • Stability
  • Flexibility
  • Breathability
  • Weight

Now, it’s a matter about finding these 6 categories into your running shoes that you want to buy and wear.

Fit is very important. You must look after different brand, because different brand have different sizes for your running shoes. Do you have a wider feet, high arches or other special condition for your feet? You must choose carefully and try to wear running shoes. Feel it in your feet. Are you comfortable when you’re wearing it? Does it make your feet hurt? If you feel the shoe already fit, then you could buy that running shoes.

Next is cushioning, and you might be tempted to think right off the bat that you want all the cushioning that you can get. Well, you’re right, and wrong. It seems to be that the more expensive running shoes, the more cushioning you get. This is great, but may not be as necessary for someone that is running very few miles per day or per week. If you’re a casual runner it might be that you get all the cushioning you need from a less expensive pair.

The categories of stability and flexibility in running shoes are much more personal. For example, the stability of running shoes will depend on your individual tendency to pronate or supinate and the strength of your ankles. This can be a really important decision since running in a best running shoes that doesn’t accommodate your biomechanics can possibly promote injury.

Finally you end up with breathability and weight in running shoes. Do these matter for you? Well, some questions that might help you decided include the following: Do your feet sweat a lot? Do you run long distances? What is the temperature when you’re running? What type of socks to you wear. Choose running shoes that breaths a lot and weighs as little as possible. You could look for Brooks shoes, which has a reputation in running shoes technology.