Plantar fasciitis is a common condition that can occur to anyone who constantly do activities like walking, running, standing etc. There are many effective methods of treatment to cure plantar fasciitis. Before deciding on the course of treatment, it is necessary to assess if you have plantar fasciitis.

Plantar fasciitis is caused by the swelling of the tissue called plantar fascia in the heel. This tissue connects the heel to the middle of the foot and acts as an arch for the foot. Plantar fascia is a very soft tissue which also acts as a cushion and protects your heel. If you feel pain at the bottom of the heel where the plantar fascia connects to the heel, then you may be suffering from this condition and it is high time you take steps to cure plantar fasciitis.

This pain is usually felt in the morning after you get up from the bed and starts reducing later. You may also feel pain when you are constantly involved in activities like walking and running. The major causes for plantar fasciitis are overweight, overstrain, wearing inappropriate footwear and running/walking on uneven surfaces.

Apart from the pain, the other way of finding out if you have plantar fasciitis is to do a physical examination of the heel. If you find swelling or soreness in the heel and experience pain when your heel is pressed then you may be a victim of plantar fasciitis. You can also meet a physician to assess the extent of damage. Doctors usually examine your heel by asking you to walk/stand and look out for the pain you experience when you do these activities. They may also go for tests like X-rays and ultrasounds to see the extent of inflammation in the plantar fascia tissue.

Understanding the above facts will help you in timely identification of the symptoms and deciding the correct method of treatment to cure plantar fasciitis.