Unlike the traditional athletic shoes, the modern ones are very complex. They have several inbuilt features, which are aimed at providing maximum support as well as last longer. Depending on the shoe brand, intended purpose and the intended user, various shoes have different types of support, cushioning as well as shock absorption in order to maximize functionality of each one of them. In more often than not, many people face a problem when it comes to deciding whether to purchase running shoes or walking shoes. Well, the difference may seem clearly visible but it gives many people a headache to see that difference. If you’re one of those people who face that challenge, then read on and find out the differences.

Walking shoes

When you’re walking, there is a foot motion that starts from the heels and move to the ball of your foot and ends at the toe. Unlike when you’re running, you’re more stable when walking because your body is well balanced and in that way, the feet are supposed to absorb as less shock as compared to when you’re running. Walking shoes are therefore designed purposefully to provide proper motion when you’re walking. Even though there is less shock when we’re walking, walking shoes are designed to absorb much of the shock while you’re walking.

Running shoes

Running shoes are generally designed to match the mechanical movement of the body while you’re running. They are heavily cushioned to protect the feet from higher levels of impact associated with running when the feet step on the ground. Other features that are found in the running shoes include specific cushioning around the heel to provide maximum protection of the main point of impact when you’re running. As expected, the feet of the runners sweat during the running activity and for that reason, running shoes are made of breathable materials in order to keep the feet as cool as possible.

Before buying shoes – whether running or walking shoes –  it’s advisable that you have a better understanding of your feet as well as your walking or running motion. In that way, you’ll be able to pick the right shoe for both your feet and the intended purpose. Again, it’s good to know your personal body mechanics because there are many factors. In that way, you’ll be able to get the right shoes that suit your body mechanics. All in all, running shoes are ideal for both walking and running but for other athletic activities, cross trainer shoes would be a fantastic choice.